With all of our programs we start with an intake questionnaire to better get to know everyone involved. We create a step by step plan to help you reach your goals that is emailed to you before we have our phone consultation. All of the videos, resources and any additional information needed while working together is also provided.
Although sleep and parent coaching consulting services are not typically covered under health benefits, we are excited to offer some options that may be covered by your health insurance. With our partnership with Jenn Taun of North Bay Counseling Services under their umbrella of perinatal care we have created programs that are holistic and provide sleep and parenting support to the whole family.
If you are in Ontario and have health insurance benefits coverage for Social Workers, you may be covered through Jennifer Taun MSW RSW in North Bay. Although Restful Parenting and Jennifer Taun offer in person services in North Bay, virtual services across Ontario, may also be covered.
Phone Consult
$140 - 45-60 minutes
In our phone consultations we are able to troubleshoot and provide reassurance, guidance and recommendations to help move through any sleep and parenting challenges. Some of these challenges could include, infant sleep, early rising, short naps, schedules/wake windows, night wakings, weaning, preparing for childcare, medical visits, fears, separation anxiety, starting solids, meal time battles, picky eating and so much more. This consultation also comes with added resources, such as virtual workshops or classes as needed.
*Please note that although we can offer guidance on most topics, teaching little ones how to fall asleep on their own does involve more than what can be provided in a quick call.*
Our Packages At A Glance...
Bronze Sleep
2 Weeks of Support
What's included:
- Sleep and family Intake questionnaire.
- Phone/Zoom/*In Home Consultation to review step by step plan
- Step by step sleep coaching plan
- Foundations for Healthy Sleep, Maintenance Plan and extra resources
- 2 weeks of online log support
- Voxer Support for 2 weeks
- 1 - 20 minute phone call
$560 + HST
Silver Sleep & Parenting
3 Months of Support
What's included:
- Sleep and family Intake questionnaire.
- Phone/Zoom/*In Home Consultation to review a step by step plan.
- Step by step sleep coaching plan
- Foundations for Healthy Sleep, Maintenance Plan and extra resources
- 2 weeks of online log support
- Voxer Support for 3 months
- 3 - 20 minute phone calls
- Access to our virtual workshops and online classes
$840 + HST
Gold Sleep & Parenting
6 Months of Support
What's included:
- Sleep and family Intake questionnaire.
- Phone/Zoom/In Home Consultation * to review step by step plan
- Step by step sleep coaching plan
- Foundations for Healthy Sleep, Maintenance Plan and extra resources
- 2 virtual or in home visits (total of 3 hours in home/real time support)
- 4 weeks of online log support throughout the 6 months
- Voxer Support for 6 months
- 4 - 20 minute phone call
- Access to our virtual workshops and classes
$1680 + HST
Bronze Parenting
1 Month of Support
What's included:
- Family Intake questionnaire.
- Phone/Zoom/In Home Consultation * to review step by step plan
- Plan of action and additional resources
- Foundations for Healthy Sleep, Maintenance Plan and extra resources
- Voxer Support for 1 month
- 1 - 20 minute phone call
$560 + HST
*In some circumstances our services may be reimbursed by health care benefits under social worker.
Sleep Packages
The difference between packages is in the support.
Bronze Sleep - 2 Week Sleep Support Package
2 week private support program
14 days of private one on one support via logs and email and VOXER
This 2 week package of support is popular for families who feel they need guidance and support to get them on the right track and are confident to continue doing well without the extended support.
This package includes:
-
Sleep and family Intake questionnaire.
-
Phone/Zoom/*In Home Consultation to review step by step plan.
-
Step by step sleep coaching plan
-
Foundations for Healthy Sleep, Maintenance Plan and extra resources
-
2 weeks of online log support
-
Voxer Support for 2 weeks.
-
1 - 20 minute phone call
This option is $560 + HST.
Silver Sleep- 3 Month Sleep and/or Parenting Support Package
Our most popular option for families who will benefit knowing they have someone to answer all of their questions about sleep and parenting and who love knowing that they always have someone there to troubleshoot with!
This is a 21 day private one on one support program. Through daily online logs and unlimited email and voice messaging support for 12 full weeks,, we are always just a simple message away. This package allows for private support through VOXER for the duration of the 3 months. This app is a voice and texting tool to allow for same day support and answers to all of your questions.
What is included:
-
Sleep and family Intake questionnaire.
-
Phone/Zoom/*In Home Consultation to review step by step plan.
-
Step by step sleep coaching plan.
-
Foundations for Healthy Sleep, Maintenance Plan and extra resources
-
2 weeks of online log support
-
Voxer Support for 3 months
-
3 - 20 minute phone calls
-
Access to our virtual workshops and online classes
This program includes extended support to ensure you are feeling confident with every transition, can ask all of your questions and always know that you have the support you need and guidance any time you need it. Not only are we tackling all sleep challenges but we are also available to answer all of your parenting questions too!
This option is $840 + HST with a total of 3 months of support through Voxer.
*The long term support packages do not mean it is going to take you this long to see great results! These packages allow us to focus on sleep, get that on track quickly and then gives us the time to offer extra support with all of the parenting questions/concerns/challenges that come with having a new little one. There’s just no such thing as too much support when it comes to parenting!
Gold Sleep and Parenting: The ultimate Sleep and Parenting 6 month VIP Package
This program follows your family for 6 months as your little one adjusts to healthy sleep, getting back on track after traveling and illnesses, through all of the sleep and development transitions. It provides you with the confidence and reassurance that you always have someone to troubleshoot with, to answer all of your questions and to guide you through your parenting journey!
This amazing package includes:
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Sleep and family Intake questionnaire.
-
Phone/Zoom/*In Home Consultation to review step by step plan.
-
Step by step sleep coaching plan.
-
Foundations for Healthy Sleep, Maintenance Plan and extra resources.
-
2 virtual or in home visits (total of 3 hours in home/real time support).
-
4 weeks of online log support throughout the 6 months.
-
Voxer Support for 6 months.
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4 - 20 minute phone call
-
Access to our virtual workshops and online classes
We will also walk you through and guide you on everything sleep related and parenting:
Sleep
Preparing for childcare
Weaning from bottle or breast when you are ready
Separation anxiety and all parenting topics that come up that you have questions about
Toilet teaching
Tantrums and emotions
Transitions through naps and anything sleep related
Starting solids
Setting limits with confidence for toddlers
Parenting toddlers and beyond
Encouraging healthy eating habits
Basically, you have support in anything you need for 6 months.
The investment for this package is $1680 + HST.
Parenting Support Packages
The difference between packages is in the support.
Bronze Parenting - 1 Month Support Package
2 weeks private support program
14 days of private one on one support via email and VOXER
This 2 week package of support is popular for families who feel they need guidance and support to get them on the right track and are confident to continue doing well without the extended support.
This package includes:
-
Family intake questionnaire.
-
Phone/Zoom/*In Home Consultation to review plan and share resources.
-
Action plan and additional resources.
-
Foundations for Healthy Sleep, Maintenance Plan and extra resources.
-
Voxer Support for 1 month.
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1 - 20 minute phone call.
This option is $560 + HST with a total of 1 month of support through Voxer.
OUR TEAM
Restful Parenting and North Bay Counseling
Bringing a holistic, emotional and responsive-based approach to families across Ontario. This partnership allows us to grow as a team, work together to create resources and will above all, help our families feel rested, confident and ready to take on the challenge of parenting!
If you have any questions, please do not hesitate to email us at pam@restfulparenting.com, elisa@restfulparenting.com or info@restfulparenting.com. Check out our website at www.restfulparenting.com
We look forward to helping your family with all of your sleep and parenting needs.
What Our Restful Parenting Families Have To Say About Working With Us:
We just started our 6 month journey with Restful Parenting and I can't believe the difference already. My family is feeling more rested than we have ever been! I can't wait to jump into the parenting stuff next.
R, S & E
North Bay, Ontario
I always felt so unsure of what I was doing. I really struggled with feeling good as a parent, but Elisa has changed that. Now when my child is melting down or not listening, I know what I'm going to do.
Jenney, John and Astrea
Ottawa, Ontario
Pam has helped me understand my baby and her needs. My anxiety had skyrocketed and I was researching too much and trying just about everything to help her sleep. She's now a great sleeper and I'm thrilled!
Marc, Rachelle and Jacques
Calgary, Alberta
Our Packages At A Glance...
Bronze Sleep
2 Weeks of Support
What's included:
- Sleep and family Intake questionnaire.
- Phone/Zoom/*In Home Consultation to review step by step plan
- Step by step sleep coaching plan
- Foundations for Healthy Sleep, Maintenance Plan and extra resources
- 2 weeks of online log support
- Voxer Support for 2 weeks
- 1 - 20 minute phone call
$560 + HST
Silver Sleep & Parenting
3 Months of Support
What's included:
- Sleep and family Intake questionnaire.
- Phone/Zoom/*In Home Consultation to review a step by step plan.
- Step by step sleep coaching plan
- Foundations for Healthy Sleep, Maintenance Plan and extra resources
- 2 weeks of online log support
- Voxer Support for 3 months
- 3 - 20 minute phone calls
- Access to our virtual workshops and online classes
$840 + HST
Gold Sleep & Parenting
6 Months of Support
What's included:
- Sleep and family Intake questionnaire.
- Phone/Zoom/In Home Consultation * to review step by step plan
- Step by step sleep coaching plan
- Foundations for Healthy Sleep, Maintenance Plan and extra resources
- 2 virtual or in home visits (total of 3 hours in home/real time support)
- 4 weeks of online log support throughout the 6 months
- Voxer Support for 6 months
- 4 - 20 minute phone call
- Access to our virtual workshops and classes
$1680 + HST
Bronze Parenting
1 Month of Support
What's included:
- Family Intake questionnaire.
- Phone/Zoom/In Home Consultation * to review step by step plan
- Plan of action and additional resources
- Foundations for Healthy Sleep, Maintenance Plan and extra resources
- Voxer Support for 1 month
- 1 - 20 minute phone call
$560 + HST
*In some circumstances our services may be reimbursed by health care benefits under social worker.
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